Bowflex Treadmill TC5300 User Manual

3.3

Out of 2 Ratings

Owner's of the Bowflex Treadmill TC5300 gave it a score of 3.3 out of 5. Here's how the scores stacked up:

  • Reliability

    3.5 out of 5

  • Durability

    3.5 out of 5

  • Maintenance

    3.0 out of 5

  • Performance

    4.0 out of 5

  • Ease of Use

    2.5 out of 5
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TABLE OF CONTENTS
Before You Start
Product Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Product Specifications . . . . . . . . . . . . . . . . . . . . . . . 2
Important Safety Precautions . . . . . . . . . . . . . . . . . 3
Care of Your TreadClimber® Machine . . . . . . . . . . 6
Helpful Hints . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Initial Service . . . . . . . . . . . . . . . . . . . . . . . . . 6
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Cleaning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Walking Belt and Deck Lubrication . . . . . . . 7
Inspecting . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Storing Your Fitness Machine . . . . . . . . . . . 8
Walking Belt Adjustment . . . . . . . . . . . . . . . . 9
Misalignment Test and Resolution . . . . . . . 9
Assembly Guide
Before You Assemble . . . . . . . . . . . . . . . . . . . . . . . . . 10
Parts and Hardware Guide . . . . . . . . . . . . . . . . . . . . 11
Assembly Process . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Getting Started
Remote Heart Rate Monitor . . . . . . . . . . . . . . . . . . . 23
Information About Heart Rate Calculations . . . . . . 24
Turning on the Power . . . . . . . . . . . . . . . . . . . . . . . . . 25
Calibration Procedure . . . . . . . . . . . . . . . . . . . . . . . . 26
Select Your Workout Level . . . . . . . . . . . . . . . . . . . . 27
Workout Instructions
TC5300 Quick Start Guide . . . . . . . . . . . . . . . . . . . . . . 28
Adjusting Workout Level Settings. . . . . . . . . . . . . . . 29
TC5300 Understanding the Display . . . . . . . . . . . . . . 30
Results, Pausing or Stopping Exercise . . . . . . . . . . 31
TC6000 Quick Start Guide . . . . . . . . . . . . . . . . . . . . . . 32
TC6000 Display
. . . . . . . . . . . . . . . . . . . . . . . . . 33
TC6000 Control Keys . . . . . . . . . . . . . . . . . . . . 34
Register As A User . . . . . . . . . . . . . . . . . . . . . 35
TC6000 Programs . . . . . . . . . . . . . . . . . . . . . . . 36
Bowflex Advantage™ . . . . . . . . . . . . . . . . . . . 41
Determining Your Fitness Level . . . . . . . . . . . 44
Preliminary TreadClimber® Workout . . . . . . 46
Additional Uses
Treadmill Workout Mode . . . . . . . . . . . . . . . . 48
Stair-Stepper Workout Mode . . . . . . . . . . . . 50
Fat-Loss Body Leanness Program
“Fast Fat Loss Now!”
By Dr. Ellington Darden . . . . . . . . . . . . . . . . . . 51
Repairs/Maintenance
Contacting Customer Service . . . . . . . . . . . . 60
Ordering Replacement Parts . . . . . . . . . . . . . 60
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . 61
Diagnostics . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Satisfaction Guarantee . . . . . . . . . . . . . . . . . . 66
Warranty Information . . . . . . . . . . . . . . . . . . . 67
Important Contact Numbers . . . . . . . . . . . . . 71

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